sessions
Cycling - 45 min
Ride like you mean it. 33 to 37 minutes of spinning followed by 8-12 minutes of light-weight arm exercises on bike. Will it work? Well, there’s only one way to know.
Cycling Beginner - 45 min
Here’s where you and your bike become friends. You’ll master setting it up for a perfect fit, familiarize yourself with the heart monitor, learn to use weights, and basically get the hang of everything else before you’re ready to spin.
Cardio Boxing - 40 min
Feel your arms take shape with this high-intensity workout. Enough said.
Body Sculpt - 40 min
A workout to put your heart into and tone muscles. You’ll focus your strength on circuit training to build power and endurance.
Bike & Box or Bike & Body Sculpt - 50 min
Discover a new gear. With 30-minutes on the bike and 20-minutes off the bike, you’ll work your arms, legs, back, shoulders, and glutes during a cardio boxing or bootcamp routine. This isn’t just a workout. It’s a body revolution.
Cycling Express - 30 min
Drain then recharge your body to a hundred percent with this 30-minute spin-only no-weight workout. When you're done your entire body will thank you. And you will thank it.
Cycling Theme Ride – 50 min
Lights off and strobe lights on! This specialty ride is a party on the bike with a different music theme every last Friday of each month. After class, join our social hour for a real party.
*Class or 1on1 Personal Training cancellation allowed up to 2 hours before it begins (no show or late cancel is charged for the class).
Doors Locked Once Class begins (arrive 15 minutes early).
Sessions cannot be transferred to another participant.
PricING
1 SESSION - $30 (30 day expiration)
WEEKLY PASS - $58.99 (7 day expiration)
5 SESSION PACKAGE - $130 (30 day expiration)
8 SESSION PACKAGE - $180 (45 day expiration)
UNLIMITED MONTHLY PLAN - Contact us for prices
Want To Make A Change? Tone Muscles? Lose Weight? Then, Contact Us For A FREE Transformation Call By Clicking The Link Below1-ON-1 PERSONAL TRAINING - $65 (1 session)
OTHER OPTIONS
IN-STUDIO PRIVATE EVENT
For birthdays, wedding parties, fundraisers, charities, school or work related-events, contact us to learn more about our distinct in-studio private spinning opportunities.
TRAVEL SESSIONS
If you’re in Illinois, Indiana or Wisconsin, we’ll come to you! Book your own signature workout event where you want it: church, backyard, work, park, school, wherever. If it’s on a map, we will be there!
1-on-1 TRAINING SESSIONS
We offer personal 1-on-1 spin training sessions by appointment.